This is a presentation of a short, powerful meditation that's designed to help you clear RIGHT NOW, as well as having cumulative effects. There is a longer podcast, "Falling Into the Sense of Being," that you'll also find helpful. Nisargadatta talked about "meditating on the I Am." Eckhart Tolle speaks of noticing the "Inner Body." All three of us have a little different take on it, but we're all talking about the same thing. Give this a try. Even 5 or 10 minutes a day will help. And 5 or 10 minutes TWICE a day...who knows?